Fish Vegetable Deluxe
Fish Vegetable Deluxe
Serves 4-5 persons
- 1 pound Cat Fish or Tilapia
- ½ cup of Peas (Mattar)
- ½ cup Carrots (Gaajar) (diced)
- ½ cup Beans (diced)
- ½ cup Corn
- ½ pound Tomatoes (thinly sliced)
- 1 medium Onion (thinly sliced)
- 1 tsp. Ginger Paste (Pisi Adrak)
- 1 tsp. Garlic Paste (Pisa Lehsan)
- ¾ cup Cooking Oil
- Salt (to taste)
- Red Chili Powder (Pisi Lal Mirch) (to taste)
- ¾ tsp. Cumin Seeds (Saabut Sufaid Zeera)
- A pinch of Fenugreek Seeds
- 2 or 3 Whole Red Chilies (Saabut Lal Mirch)
- A pinch of Fennel Seeds (Sounf)
- ¾ tsp. Black Seeds (Kalonji)
- 3-4 Curry Leaves (Karhi Patta)
- Heat the oil in the pan. Add onion, fenugreek seeds, cumin and whole red
chili. Fry until the onion is brown and then add the Curry Leaves. And fry
for 1 min. - Add tomatoes, salt, chili powder, ginger paste, and garlic paste. Now
constantly stir this mixture well until the oil starts to separate. - Now add vegetables and water. Turn stove to low heat. In the mean time,
cut the fillet into small fingers. - Marinate the fish with black pepper and lemon juice. Set aside for 10
minutes. - Grease the pan and put it on high heat. Now add the fish and wait until
it gets brown. (Approximately 3-5 minutes).
Note: Fish does not take too long to cook. - Now check your vegetables to see if the beans and peas are done, stir
for about 3 minutes. Before adding fish make sure there is no water left. - Now add fish with black seeds (kalonji) and fennel seeds. Put on low
flame for about 5 to 10 min. - Serve with Boiled Rice or Chapati Roti
Ethnic Group: Pakistani
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