Basic Skin Care
Daily skin care depends on the type of the skin you have.
A good daily skin care treatment calls for four basic steps:
- Cleansing
- Exfoliating
- Toning
- Moisturizing
You should do these steps daily to taking proper care of your skin.
Cleansing
- Cleansing is a critical daily skin care step. It removes the dust and dirt that congest the pores on the skin. to do this 2-3 times a day is adequate for normal skins. But, for oily skin type a more frequent cleaning is very essential even 4-5 times a day. To prevent the transfer of bacteria to your face; always wash your hands first. Soap and water do cultivate to remove the impurities but are incapable of removing make up completely, hence proper cleansing is Required. There are several alternatives to soap and water cleansing- creams, milks, lotions, foams, oils, gels and liquids. Depending on whether your skin is normal to oily or normal to dry, you should use cleansers and products that are formulated for your specific skin type.
Wash face using a gentle cleanser, with fingers, moving in a circular motion. A cotton pad dipped in fresh milk is a cheap but equally effective cleanser. Upwards and outwards movements have frequently been suggested as the right way to apply all kinds of creams to the face. Leave the cleanser on for a minute or two so as to loosen the dirt and make-up.
Exfoliation
- Exfoliating is the process of removing dead skin cells, which cause the face to look dull. The build up of dead cells can also contribute to blockage of the pores causing acne.
Facial scrubs help clean the surface of the skin by removing the dead skins and the dirt mechanically. European women have been using exfoliants for decades.
Skin exfoliation is suitable for greasy or normal skin, but should be used with caution on dry or sensitive skin.
A granular scrub helps to slough off dead cells from the skin surface. The scrub should be strong without being damaging. If your skin is sensitive, use a synthetic puff or natural sponge.
To add a gentle therapeutic exfoliation treatment to your bath, add 2 teaspoons of natural sea salt.
Men are exfoliating their faces every day by shaving. The razor removes the top layer of dead cells every day. Remaining part of the face always required to do exfoliation process.
Toning
- Toning the skin helps remove any residual cleanser or make-up that may have been left behind. A toner also helps restore the natural pH level of the skin, leaves your skin clean, clear and ready to be hydrated.
Toning close the pores, tighten the skin, and keep it from being exposed to many of the toxins that are floating in the air or other environmental pollutants. Astringents and toners with glycolic or alpha hydroxy acids work the best for toning the face.
For Normal Skin, chop up a small sized fresh cucumber ( Kheera ) and liquidize it with half a cup of yoghurt. Apply the mixture for 5-10 minutes, and wash it off.
For dry skin, use a mild freshener-toner.
For Oily Skin; beat one egg white until it thickens, and then beat in 1 teaspoon of honey. Finally add 1 teaspoon of lemon juice. Apply to your face and neck. Lip and delicate eye areas should avoid touching. The easiest way of applying a toner is to put it on a cotton pad and wipe face in outward and upward strokes.
Moisturizing
- Well-moisturized skin is soft and supple, reflects a healthy glow and ages less quickly. Moisturisers give a smooth finish to make-up.
Putting on a light moisturising cream will make make-up much easier to apply and reduce the risk of dragging the skin. Always use a light moisturizer on your face after cleansing and shaving and don’t forget your neck.
Make sure to apply extra moisturizer to dry skin areas and areas such as elbows and heels.
Lips are very delicate and can dry out easily. They need to be protected moisturized to maintain a plump, healthy appearance. Too much moisturizer can lead to clogged pores and blackheads.
Herbal Remedies:
Neem is often used to maintain healthy skin. The antibacterial, anti-fungal & blood purifying properties of Neem are useful in skin disorders and keep the skin healthy.
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